Small Lift
5x6/6/4/1/4 HC w. 95/115/135/155/135
4x6 135/155/175/155
alt. 4x8 DB DL w. 40/45/45/50
Foam Rolled
Got in, was hungout, still got some sweat so I can’t be mad. Had an excellent foamroll
5x6/6/4/1/4 HC w. 95/115/135/155/135
4x6 135/155/175/155
alt. 4x8 DB DL w. 40/45/45/50
Foam Rolled
Got in, was hungout, still got some sweat so I can’t be mad. Had an excellent foamroll