Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Small Lift 2

Winston Chiang

 5x6/6/6/4/2 w. 135/175/205/225/245
alt. 4x8/8/6/6 Pull ups

3x8 Incline Bench w. 95/115/95

Foam roll

A reasonable lift. I got through the important parts of it well. But I didn’t get that much done because I wanted to make my resistor meeting

 

Tad of a swim

Small Lift