Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Cardio

Warm up stretch. Chased the sun to the other end of the athletic place but it clouds and the skyscrapers took it away.

Closed the park out.

4x[ 25 squats
16 push ups
40 mountain climbers]

3x[20 v-ups
16 jumps over the bench
10ea lateral squats
10ea plank knee to elbow touches]

biked to Occupy after and did some work, got some food, read a little poetry.

Long Run (-ish)

Yoga