Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Sweat and Survive

Winston Chiang

2 miles to the park.

3x[25 squats
16 push ups
16 vups]

3x[8ea lateral squat
5ea starfish twists
20 tri-dips]

2miles to the sunset, stretched and meditated.

8 miles in the thunderstorm

Hand Ball and Pull ups