Sweat and Survive
2 miles to the park.
3x[25 squats
16 push ups
16 vups]
3x[8ea lateral squat
5ea starfish twists
20 tri-dips]
2miles to the sunset, stretched and meditated.
2 miles to the park.
3x[25 squats
16 push ups
16 vups]
3x[8ea lateral squat
5ea starfish twists
20 tri-dips]
2miles to the sunset, stretched and meditated.