Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Intermediate Stretching 201

Winston Chiang

Around 40 pushup in one warrior salutation rotation and one hip opener rotation.

It was very hot and sunny so I sweated.

Also got a couple excellent cartwheels and picked up some trash. Good day! Important for mental health!

6 miles?

Long Run (-ish)