Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Bike up to Harlem, around Inwood and Fort Tryon

probably around 30 miles? 12 there and 12 back. And then all the wandering around. Dinner with TB. Bike home

6 miles and then some

Slight yoga, run around the water