Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

6 miles and then some

Winston Chiang

Good run, good pace around the park. In the handball, run

3x[10 pull ups,
8ea steps
8ea SLDL]

3x[8 dips,
8 hanging vups]

rewarded myself with pizza after!

Minor Yoga

Bike up to Harlem, around Inwood and Fort Tryon