Touchstone

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Run and Cardio

1.5 to the park.

3x[20 squats
16 elev push ups
20 DL no weights]

3x[10ea lateral squats
20 vups
10ea opp arm/opp leg]

3x[10/10/10/10 core
handstand practice
cartwheels]

minor jog back.

THe work outs have been great. Very mind clearing. Need more sleep