3x[16 pushups
25squats
16 vups
8ea lateral squats]

3x[20 dips,
8ea SLDL,
10 starfish planks,
10ea opp arm, opp leg]

3x{handstand holds,
10 leglifts,crosskicks,flutterkicks,vlifts]

right before the storm. Lots of sweat. Good workout