5fr/4k/3bk/2im/1fr

4x100 br 1k/1s

2x300 pull breath 5/7/7

3x100 im

3x50 fst

wd~3000

Got in the afternoon. Great yardage. Felt clean, good meditative, even a little work. Glad to have gotten in, breaststroke felt good. Breath control too