Swim
Finally a morning weekend swim! Well. 12:30 but whatever.
5fr/4k/3bk/2imd/1fr
4x150 50k/50d/50s 1fly 3br
5x100 IM/fr on 1:30
wd
Finally a morning weekend swim! Well. 12:30 but whatever.
5fr/4k/3bk/2imd/1fr
4x150 50k/50d/50s 1fly 3br
5x100 IM/fr on 1:30
wd