Ran into James at the Gym, no doubt it was bound ti happen. He’s so part of the community

4x12 DB Goblet Squat w. 45/55/65/75
alt. Shoulder circuit w bands and circle
alt. shoulder rotator cuff

3x10 DB DL w. 40/50/60
alt. 3x8 Lat Pull down w. 80
alt. 3x8 bicep pull down w. 80

3x10 Leg Press w. 185/215/265
alt. 3x8 Tricep pull down w. 30