Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Lift

Winston Chiang

Ran into James at the Gym, no doubt it was bound ti happen. He’s so part of the community

4x12 DB Goblet Squat w. 45/55/65/75
alt. Shoulder circuit w bands and circle
alt. shoulder rotator cuff

3x10 DB DL w. 40/50/60
alt. 3x8 Lat Pull down w. 80
alt. 3x8 bicep pull down w. 80

3x10 Leg Press w. 185/215/265
alt. 3x8 Tricep pull down w. 30

Swimming

Swim