Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

Swimming

Winston Chiang

600s

2x
2IMD
1IM on 1:30

4x150 pull breath 5/5/7

3x
1k on 2/1s on 1:40/1fr on 1:30

wd

Wow really pushed the swim today. Most good yards I’ve done. I need a little RR and repair.

Run

Lift