Warm up with stretches and PT
3x10 Push and Pull w Blue band and Circle
alt. 3x8ea I’s, T’s, Y’s w. 8
alt. 3x10ea Shoulder Circuit with Blue Band
4x10 Incline DB Bench w. 30/30/32.5/32.5
8/6/4/2/4 95/135/160/175/145
alt. 3x10ea SL DB DL w. 40/45/50
Arms. No Core
I wasn’t super excited to start but I got in, discipline over motivation. I enjoyed chatting with the people Andrew and Ben and Zai Zee Zay
The big lift was pretty big gotta be honest and putting that bar more into my chest at the bottom of the lift really helped me out.
Nice. Front squat looking good!!
I wish I had done a little more arm and core. But it is what it is. Legs. PT. A little chest. Great legs