4mi run ~45min
3x10ea SL DB DL w. 40/45/50
alt. 3x10 DB SQ w. 45/50/55
3x10 Bench w. 95/115/135
alt. 2x10 Back extentions
alt. 2x8ea Shoulder Row w. 50/50
Pretty good combo. Getting stronger for turkey cup. I like the lifting but after Thanksgiving, it's coming to an end. Yoga a couple times. Some running/swimming. Keep the joints nice. maybe get a maintenance lift every once in a while