5fr/4k/3bk/2im/1fr
8x200 k,s IMOx2
2x300 fr
2x100 fr desc 1:01/1:01
wd ~4500
Looonnnnggg swim. Trying to get out all the kinks and crap from the holiday. I felt pretty good in the water, but the temperature was warm and that made it harder to swim. I had to take some rest sitting on the pool edge to cool off.
Over all pretty good. I wish my last 100 was faster, I should have gone out a little harder, but it had been 4000 yds before that.
I'm going to try yoga? and a lift? this week. But also i need to do a million chores and I have three commitments this week as is. ugh. working on it though. One step at a time.