3x5ea DB Snatch w. 40/50/55
Alt. 3x8 DB seated Shoulder Press w. 32.5/35/37.5
Alt. 3x10/8/6ea Goblet Lateral Squat w. 30/35/40
4x5 TrapBar DL w. 165/185/205/215
Alt. 4x16 elev. Push Ups
2x8
Alt. 2x8ea Shoulder Circuit front/side/
Alt. 2x10 Leg Lifts Hanging on Straps
Stretched
That's two pretty good lifts in a row which is awesome. I got there late so I had some fruit before working out and that kept me from being too hungry tho I had a bit of lightheadedness during the DLs. No worries these times though, I'm aware when it starts and I just have to breath and not move and it passes. I don't know if I should have some longer concern, maybe a question to as a doc on my next check up.
Also, my right knee has been acting up recently. Outside the joint has just been weak and painful in certain motions or under pressure. It actually doesn't necessarily stop my lift, but I'm not sure if I'm compensating around it, or if I just do it correctly and it works. Going to focus on massaging and stretching that knee, hopefully it's nothing long term.
Thought I had when lifting, I'm still essentially ripping off Lori's (my college strength and conditioning coach) work outs. It's still full body-ish, with good range of motion, focusing 1 or 2 big lifts and then lots of maintenance/alternative/body weight exercises. It's not bad, it's just interesting how a teacher/coach can have a profound impact on the long term habits of a student. I'm very thankful and appreciative of it, and I plan on making it a point to thank her next time I'm in Bing.
This idea was actually brought up while I was in college, by a teammate, though I currently forget who it was. That even professional athletes cite their college or high school lifting coaches as some of their most important figures. Turns out, true for even a grown up NARP like me.