5s,4k,3p,2imd,1fr

8x150 50k/50d/50s IMOx2

3x100 fr desc

wd

~3300

Pretty good swim. I feel a lot better, my knee still hurts but it's getting healed. I want to see an podiatrist get inserts. I also need to start running soon. 

Hopefully I'll get another swim this weekend. Also keep stretching and massaging.