50 on the bike, up to and across the GW bridge with Devin.
Came back to about 9 miles down and back in the park. Trying to find the graffiti rooftops I saw on the bike ride. I want to know if I can host the open mic there. And the fancy hotel and a couple places are event spaces in Dumbo. They will probably be too expensive but worth shooting an email.
The run was fine, even as it’s been 4 or 5 days of no training. I am confident I will make the half iron, even if I will get blown out by Devin on the bike and run.
I will try to keep it under 2hrs. That requires good rest, continually stretching, and some luck. Good transitions.
Anyway, tomorrow is a swim and stretch (?) and lets get one more long bike/run in this week, possibly Friday.
Saturday is the Farm, Sunday is the trip. Remainder is to Open Mic Video, Spray paint God, Resistor if I can. Check line up and place. Ask other places. Maddie.