Practicing the art of publishing and relentless Optimism against the INEVITABLE flow of time and my own self consciousness by not taking it too seriously.

New York.

To the Farm and Swimming

Winston Chiang

Bike to Farm and back and a quick swim

 

5fr/4k/3p/2im/1fr

600 bk 6shims each wall

600 p 5-7-9 breaths

3x25 underwater

200brk

100wd ~3000

10miles

5miles easy