4x8Shoulder lifts w. 5/8/8/8
alt. 4x12 Goblet Sq w. 45/55/65/70

3x8 Facepulls w. 40/45/50
alt. 3x8ea SLDL w. 35/40/45
alt. 3x10 shoulder circuit w. band

3x12 Lower Back Extension w. 10
alt. 3x8 tricep extension w. 25/30/35
alt. 3x8ea lateral squats w. body weight