Recovery time! Rest for a week or so

Siblings take on morning yoga

4x5,5,4,4 DB Snatch w. 45/50/55/60
Alt. 4x10 Goblet Squat w. 45/55/60/65

4x5 BB DL 155/180/195/205
Alt. 4x20 elev. Push Ups

2x20 Battle Ropes
Alt. 2x10ea cable Oblique twists
Alt. 2x10ea cable Adductor Squeeze
Alt. 2x10ea cable rows

9x300
   3xfr s/p/k
   3xba s/p/k
   3xIM s/d/k
6x200 med/fst
   2xIM
   2xba
   2xfr
WD

4x6 BB Sq at 95/120/135/145
Alt. 4x6 pull ups varying grips

3x6/6/8 Bench at 95/120/145

sick yoga. No, literally sick and poorly atttempting yoga

3x4ea DB Snatch w. 40/45/50

3/3/2/2 w. 130/145/165/155 HC
lt. 4x6ea 40/45/45/50 elev. SL Squat

6/5/5/5/6 w. 175/195/205/215/185 DL
lt. 5x16 elev. Bosu Ball Pushups

2x8 Dips
lt. 2x8 w. 5 Hanging Leg Raises
lt. 2x8ea w. 30 DB Curl

5fr/4k/3p/2IM/1fr
6x300 k/p/fr/IMK/IMD/IM
4x100 Alt. IM/Fr
WD

4x8/6/4/4 w. 95/135/165/175 FSquat

3x8 w. 95/135/145 Inclined Bench
Alt. 3x8ea w. 30/35/40 SL DL

3x8 pull ups (parallel hands)
Alt. 3x10ea w. 30s Lunge
Alt. 3x8ea w 30/35/37..5 Standing Rows

2x20 w. 20 dynamax Chestpass
Alt 2x16 dynamax Side Toss
Alt. 2x20 battle ropes (double arms)

4x8ea. w. 30/35/40/45 elev. SL Squat
Alt. 4x8 Pull Ups
Alt. 4x14ea Crabwalk w. Band

3x10 w. 40s/45s/50s DB DL
Alt. 3x8 w. 30/30/35 DB Seated Shoulder Press
Alt. 3x20 18kg/20kgs/24kgs KB Swings

2x10ea Plank Opp Arm+Leg Lift

5fr/4k/3p/2im/1fr                 
12x75 k/p/s im
5f
2x2bk
2x1 f.fst
wd

5x10/8/6/5/2 Front Squat 95, 125, 135, 145, 145
Alt. 4x8 Pull ups

4x8/8/8/6 Bench 95, 125, 135, 145
4x20 Swissball Hamstring Curls

First yoga post Austin. Felt tired, didn't do great but at least I got in.

4x8 with 40, 45, 45, 45 SL elevated Squat
Alt. 4x16 elevated Bosu Ball Push ups
2 sets of Back Extensions

3x8 SL Deadlift w. 45
Alt. 2(3x10) Shoulder Lifts w. 5
Alt. 3x8,7,8 Wide, Straight, Inward pull ups