Hatha yoga? Is that what this is called?
Hatha yoga? Is that what this is called?
30min stationary bike
4x8 Pull ups
Leg Rotator extentions
4x16 push ups
DB Squats
3x10 Lower back extensions
New Yoga class with a new Teacher
Meh. Plans for training. One step at a time
5fr/4k/3p/2imd/1s
2x300 bk,fr
7x50 fly,fly/bk.bk,bk/br,br,br/fr,fr
2500+wd
6X300 s,p,k
300bk
8x150 fly,bk,br,fr 50k/50d/50s
2[3x100] on 2:00 3bk,brk,3fr desc 1:07,1:05,1:04&1:04,1:01,59.59
3900 +wd
11! fr, 9,6,3 bk 8,4 im
200im ladder
50fly, 100 fly/bk, 150fly/bk/br, 2im, 2im, 150fly/bk/br, 100 fly/bk, 50fly
7x50 fr on :35
3000+wd
5fr/4k/3p/2imd/1fr
4x150 75k/75s
6x200 2im,2bk,2fr on 3:00 desc.
3300+wd
5fr/4k/3bk/2imd/1fr
4x250 100k/150s alt. flyk/bks,frk/frs
9x100 3xfly,fr,bk uptempo
4x50 on :35 alt. fr,bk (30,33,32,35)
3600+wd
6x300 s/k/p 3fr,3bk
6x200 2im,2fr,2bk
6x50 Spr 2fly(:28,:29),2bk(:29,:30),2fr(:27,:27)
6x100 desc easy-spr 3fr,3bk (1:01fr,DNF)
6x25 under
Wd
~4200
jk, swimming.
5fr,4k,3p,2imd,1bk
12x75 4fly,4bk,4fr k,d,s,s
2x500 fr
4x50 Fst :60 (held ~28)
wd
3800
Frustration. Terrible practice. Trying to be patient, stretch and do the right things. but dying
5fr,4k,3bk,2imd,1fr
6x200 fly,bk,fr 100k/50d/50s
3x150 fly/bk/fr,bk,fr fst
wd
~3400
5fr,4k,3bk,2imd,1fr
3x500 1bk/1fr/1bk/1fr/1bk, 2k/1fr/2k, 5fr
4x100 fst desc 2 bk, 2 fr (1:11/1:07, 1:04/1:01)
wd
~3700
5s,4k,3p,2imd,1fr
8x150 50k/50d/50s IMOx2
3x100 fr desc
wd
~3300
11! Evens bk, 4^ IM, fr
6x75k/25fst fly/bk/fr
wd